Floating Neutral
Every joint at the midpoint of its functional range — no gravity, no tension, nothing pulling anywhere.
Body Efficiency Training
The Body
Efficiency Method
The opposite of exercise.
Learn to use more of the body to use less effort.
A system for reorganising the body around structure, geometry, tension, elasticity and awareness. It begins with the natural body and derives a more efficient way of moving, supporting and using it.
The central idea
Conventional exercise asks how much harder you can work. The Body Efficiency Method asks how efficiently the body can work.
The method is not primarily about adding muscular effort. It is about how the body is put together, and what becomes possible once it is organised.
- Organisation
- Alignment
- Geometry
- Structural tension
- Elasticity
- Whole-body connection
- Awareness
Don't add effort. Remove waste.
The book is the foundation
Understand the system.
The Body Efficiency Method book explains the principles from which the system is derived. It is not a collection of exercises.
It explains how to understand the body as a connected structure, and how to derive efficient movement from that structure.
The app is the laboratory
Explore the structure.
The companion app is the practical side of the book. Use it to explore the body's geometry, its neutral positions, its structural relationships and its movement.
It is not designed to replace the book. It is designed to be used alongside it.
Book
Understand
App
Explore
Training
Practise
Buy the book. Unlock the app.
Every copy will include Level 1.
Each copy of The Body Efficiency Method will include access to Level 1 of the companion app. Inside the book will be a unique Book Access Code, redeemed when you create your app account.
The book provides the explanation. The app provides the practical environment in which to explore it.
Coming soon
The book and companion app are in their final stages. Join Toby's newsletter to hear the moment they are ready — or browse the shop for Toby's currently available books.
Level 1 — The Foundations
The natural body, and the three neutral states derived from it.
Natural Body, Whole Body, structural awareness, basic geometry, cantilever structures and foundational movement exploration — all included with the book.
Neutral Stance
The identical joint set, now met by gravity and balanced over the balls of the feet.
Upright Neutral
The same stance, the pelvis rotating under the spine until the spinal axis stands vertical.
The method will continue to develop through progressive training programmes and new app modules.
The methodology
Ten chapters. One idea, developed.
Natural
Recover it.
Whole
Connect it.
Neutral
Centre it.
Structured
Preserve it.
Geometric
Optimise it.
Tensegrity
Strengthen it.
Elastic
Load and release it.
Snake
Make it flow.
Powerful
Amplify it.
Efficient
Apply it.
Why this is different
Not more effort. Better organisation.
The Body Efficiency Method does not begin by asking the body to work harder. It begins by asking whether the body is organised correctly.
When structure, geometry, tension, elasticity and awareness work together, unnecessary effort can be reduced while the whole body contributes to the task.
Create the structure. Let the body do the work.
About Toby Jacobs
Toby Jacobs has spent decades exploring movement, posture, consciousness and the relationship between body and mind.
His work combines practical experience, scientific reasoning and internal disciplines to create the Body Efficiency Method.
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Understand the body.
Organise the structure.
Use less effort.
The book and app are coming soon — join the newsletter for updates.